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How to Stay Positive And Calm in The Negative Situation

How to Stay Positive And Calm in The Negative Situation

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Yes, life is tough sometimes and we humans have a tendency to become pessimistic and lose hope at such time. But always remember to stay strong and maintain a positive attitude in life. Bad times come in life to teach us how to deal with certain circumstance. Being positive is very important in life and try your best not to attract negative situation.

Here we have the best 10 tips which will help you remain positive in life:

(1) SURROUND YOURSELF WITH POSITIVE PEOPLE:

"If you surround yourself with positive people who build you up, the sky is the limit"- Joel Brown. When you surround yourself with positive people you allow their positivity to flow into the soul and so we should be brave enough to let go of those who keep weighing you down.

(2) FIND SOLUTION TO THE PROBLEM:

Falling down is just a part of life, getting back up is living. We should identify the problems but give the power and energy to the solution. One of the common mistakes that we make in our daily life is that we focus more on the problem rather than focusing on the solution. If we remain positive with keep looking for the solution with a belief that there is a solution then we'll ultimately find the solution.

(3) TEACH YOUR MIND TO REMAIN CALM:

Catherine Pulsifer had said: "One of the best lessons you can learn is to master how to remain calm". You should teach your mind by meditating daily. Having a calm positive mind is an asset. When you treat every negative situation as a lesson, you'll have a positive life but which is possible only if you have a calm mind.

(4) BE POSITIVE AND ATTRACT POSITIVITY: 

Positivity is contagious, try to be around successful positive people. By being around positive people we attract positivity thereby becoming a positive being. Do anything that brings you joy and happiness and this will bring positivity to your life. Read books, inspirational stories about successful positive people who did not let the circumstances limit their desire, their dreams, and goals. Doing all these things would affect your mindset thereby bringing positivity into your life.

(5) SLEEP WELL:

The more tired and exhausted you are the easier it is for you to become negative, frustrated and unhappy. We should not strain ourselves, overworking thereby exhausting ourselves. The calm mind is the ultimate weapon against the challenges, so you should take rest, calm your body and mind. We should keep this in mind that we can't calm the storm but what we can do is calm ourselves and the storm will gradually pass.

(6) EXERCISE YOUR BODY AS WELL AS MIND: 

Exercising not only improves the health but also the energy level and the inner strength. Exercising daily makes it easier to think positively, face any difficult situation with assertiveness and confidence. It is true that exercising is a healthy activity for the body but the mind needs exercise too. Exercising the mind is necessary so that it gets away with all the stress of the day past, and to have an upsurge of positive thoughts.  

(7) DON’T LET NEGATIVITY ACCUMULATE YOUR MIND:

Be aware of the thoughts that are in your mind, and if they happen to be negative ones then immediately shift your thought to the other happier things and the things you're grateful for. You need to build a habit and practice this; at times you will probably experience inner resistance forgetting to replace the thought itself. But prating this technique again and again will make your way of thinking naturally positive.       

(8) TRY NOT TO TAKE THINGS PERSONALLY:

Things shouldn't be taken personally, what people say and think about you. It is nobody but us who allow their thoughts and words to affect how we feel. Try not to think about what and why people said something. Let go of anger, hurt feelings or resentment.

(9) MEDITATE A LOT:

Staying calm and positive in various situations is an asset which can be achieved by meditating. Meditating isn't easy but with daily 10 minutes of meditation, your life can significantly change. 

(10) BE THANKFUL FOR WHAT YOU HAVE:

BE THANKFUL FOR WHAT YOU HAVE: You must be grateful for what you have and be as happy as you could be. But it doesn't mean to upgrade your lifestyle but to upgrade to a grateful mind and heart to be satisfied.

If you don’t like something, change it. If you can’t change it, change your attitude. - Maya Angelou

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